Thursday, December 12, 2013

Merancang untuk hamil?

Advice from Dr. Jamie Mc Manus, our shaklee's expert. Sila klik link di bawah yer
Pre-pregnancy nutrition 
-antioxidants (vitamins E, C, Beta-Carotene & Selenium)
-folates (400mcg per day)





During pregnancy
-protein
-omega-3s
-folate & iron
-iodine
-vitamin A
-B vitamins
-alfafa
-minerals


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