Cara tidur semasa hamil

Bila memasuki trimester kedua dan ketiga, posisi ketika tidur perlu dititikberatkan. Perut makin membesar dan semestinya membuatkan ibu2 berasa kurang selesa, bukan?

Sakit belakang ketika hamil??

Bila masuk final trimester, mesti ada di antara ibu2 yang mengalami masalah sakit belakang kan? Lately ni saya juga sering alami sakit di bahagian kiri punggung..Bila google, dikatakan ia ada kaitan dengan sciatic nerve atau dipanggil sciatica during pregnancy..

Ni saya C&P artikel dari whattoexpect.com mengenai sciatica

At various times throughout your pregnancy, your expanding uterus might put pressure on the sciatic nerve in the lower part of your spine, which causes lower back pain during pregnancy (which often travels throughout the body). When the baby starts to shift into the proper birth position in the third trimester, it can rest directly on the nerve, causing a major pain in the butt (and back, and legs).

 Sciatica can be constant or intermittent, depending on whether your baby changes positions. And you might not just experience this lower back pain during pregnancy — it can also stick around for a little while after you've given birth. 

Seriously memang rasa sakit especially masa lepas solat tu..Bila nak bangun je rasa sakit mencucuk di bahagian punggung..

So antara cara untuk mengurangkan rasa sakit adalah dengan melakukan pelvic tilts, berenang dan aktiviti regangan..

pelvic tilts